Pepeao, dried Nutrition Facts
Quick answer
One 100 g serving of pepeao, dried has 298 calories and 81 g of carbs.
Vegan
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
71.5
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 16.8 mg | 1% |
| Carbs | 19.4 g | 7% |
| Protein | 1.2 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 27.1 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 169.9 mg | 4% |
| Magnesium | 35 mg | 8% |
| Zinc | 1.8 mg | 16% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 6%
Carbs 93%
Fat 1%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (24 g) of pepeao, dried?
A cup (24 g) serving of pepeao, dried has 71.5 calories, per USDA FoodData Central.
Is pepeao, dried high in zinc?
Yes — a 100 g serving of pepeao, dried has 7.5 mg of zinc, or 68% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."