Pheasant, leg, meat only, raw Nutrition Facts
One 100 g serving of pheasant, leg, meat only, raw has 134 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.3 g | 5% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 44.6 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Vitamins & Minerals
| Calcium | 28.7 mg | 2% |
|---|---|---|
| Iron | 1.8 mg | 10% |
| Potassium | 293 mg | 6% |
| Magnesium | 19.8 mg | 5% |
| Zinc | 1.5 mg | 14% |
| Vitamin A | 58.4 mcg | 6% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin B12 | 0.8 mcg | 33% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a unit (yield from 1 lb ready-to-eat pheasant) (99 g) of pheasant, leg, meat only, raw?
A unit (yield from 1 lb ready-to-eat pheasant) (99 g) serving of pheasant, leg, meat only, raw has 132.7 calories, per USDA FoodData Central.
Is pheasant, leg, meat only, raw high in protein?
Yes — a 100 g serving of pheasant, leg, meat only, raw has 22.2 g of protein, or 44% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."