Pheasant, raw, meat and skin Nutrition Facts
One 100 g serving of pheasant, raw, meat and skin has 181 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.9 g | 10% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 34 mg | 1% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.3 g | 39% |
Vitamins & Minerals
| Calcium | 10.2 mg | 1% |
|---|---|---|
| Iron | 1 mg | 5% |
| Potassium | 206.6 mg | 4% |
| Magnesium | 17 mg | 4% |
| Zinc | 0.8 mg | 7% |
| Vitamin A | 45.1 mcg | 5% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin B12 | 0.7 mcg | 28% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of pheasant, raw, meat and skin?
A oz (85 g) serving of pheasant, raw, meat and skin has 153.9 calories, per USDA FoodData Central.
Is pheasant, raw, meat and skin high in protein?
Yes — a 100 g serving of pheasant, raw, meat and skin has 22.7 g of protein, or 45% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."