Pumpkin leaves, raw Nutrition Facts
Quick answer
One 100 g serving of pumpkin leaves, raw has 19 calories and 2.3 g of carbs.
Vegan
Keto
Gluten-free
Low-sodium
Paleo
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
7.4
| Amount | %DV* | |
|---|---|---|
| Fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.3 mg | 0% |
| Carbs | 0.9 g | 0% |
| Protein | 1.2 g | 2% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 15.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 170 mg | 4% |
| Magnesium | 14.8 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 37.8 mcg | 4% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 49%
Carbs 37%
Fat 14%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (39 g) of pumpkin leaves, raw?
A cup (39 g) serving of pumpkin leaves, raw has 7.4 calories, per USDA FoodData Central.
Is pumpkin leaves, raw low in fat?
Yes — a 100 g serving of pumpkin leaves, raw has 0.4 g of fat, or 1% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."