Quail, breast, meat only, raw Nutrition Facts
One 100 g serving of quail, breast, meat only, raw has 123 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.6 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 49.3 mg | 16% |
| Sodium | 46.8 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.2 g | 38% |
Vitamins & Minerals
| Calcium | 8.5 mg | 1% |
|---|---|---|
| Iron | 2 mg | 11% |
| Potassium | 221 mg | 5% |
| Magnesium | 23.8 mg | 6% |
| Zinc | 2.3 mg | 21% |
| Vitamin A | 9.4 mcg | 1% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin B12 | 0.4 mcg | 18% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of quail, breast, meat only, raw?
A oz (85 g) serving of quail, breast, meat only, raw has 104.6 calories, per USDA FoodData Central.
Is quail, breast, meat only, raw high in protein?
Yes — a 100 g serving of quail, breast, meat only, raw has 22.6 g of protein, or 45% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."