Quail, meat and skin, raw Nutrition Facts
One 100 g serving of quail, meat and skin, raw has 192 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 13.2 g | 17% |
| Saturated fat | 3.7 g | 19% |
| Cholesterol | 82.8 mg | 28% |
| Sodium | 57.8 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.4 g | 43% |
Vitamins & Minerals
| Calcium | 14.2 mg | 1% |
|---|---|---|
| Iron | 4.3 mg | 24% |
| Potassium | 235.4 mg | 5% |
| Magnesium | 25.1 mg | 6% |
| Zinc | 2.6 mg | 24% |
| Vitamin A | 79.6 mcg | 9% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin B12 | 0.4 mcg | 18% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a quail (109 g) of quail, meat and skin, raw?
A quail (109 g) serving of quail, meat and skin, raw has 209.3 calories, per USDA FoodData Central.
Is quail, meat and skin, raw high in protein?
Yes — a 100 g serving of quail, meat and skin, raw has 19.6 g of protein, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."