Quail, meat only, raw Nutrition Facts
One 100 g serving of quail, meat only, raw has 134 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.1 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 46.9 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.1 g | 40% |
Vitamins & Minerals
| Calcium | 12 mg | 1% |
|---|---|---|
| Iron | 4.1 mg | 23% |
| Potassium | 218 mg | 5% |
| Magnesium | 23 mg | 5% |
| Zinc | 2.5 mg | 23% |
| Vitamin A | 15.6 mcg | 2% |
| Vitamin C | 6.6 mg | 7% |
| Vitamin B12 | 0.5 mcg | 19% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a quail (92 g) of quail, meat only, raw?
A quail (92 g) serving of quail, meat only, raw has 123.3 calories, per USDA FoodData Central.
Is quail, meat only, raw high in protein?
Yes — a 100 g serving of quail, meat only, raw has 21.8 g of protein, or 44% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."