Rice bran, crude Nutrition Facts
Quick answer
One 100 g serving of rice bran, crude has 316 calories, 49.7 g of carbs, and 21 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
372.9
| Amount | %DV* | |
|---|---|---|
| Fat | 24.7 g | 32% |
| Saturated fat | 5 g | 25% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5.9 mg | 0% |
| Carbs | 58.6 g | 21% |
| Fiber | 24.8 g | 88% |
| Sugars | 1.1 g | — |
| Protein | 15.7 g | 31% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 67.3 mg | 5% |
| Iron | 21.9 mg | 122% |
| Potassium | 1752.3 mg | 37% |
| Magnesium | 921.6 mg | 219% |
| Zinc | 7.1 mg | 65% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 12%
Carbs 45%
Fat 43%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (118 g) of rice bran, crude?
A cup (118 g) serving of rice bran, crude has 372.9 calories, per USDA FoodData Central.
Is rice bran, crude high in magnesium?
Yes — a 100 g serving of rice bran, crude has 781 mg of magnesium, or 186% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."