Rye flour, dark Nutrition Facts
Quick answer
One 100 g serving of rye flour, dark has 325 calories, 68.6 g of carbs, and 23.8 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
416
| Amount | %DV* | |
|---|---|---|
| Fat | 2.8 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.6 mg | 0% |
| Carbs | 87.8 g | 32% |
| Fiber | 30.5 g | 109% |
| Sugars | 2.9 g | — |
| Protein | 20.4 g | 41% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 47.4 mg | 4% |
| Iron | 6.4 mg | 35% |
| Potassium | 917.8 mg | 20% |
| Magnesium | 204.8 mg | 49% |
| Zinc | 6.5 mg | 59% |
| Vitamin A | 1.3 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 18%
Carbs 77%
Fat 6%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (128 g) of rye flour, dark?
A cup (128 g) serving of rye flour, dark has 416 calories, per USDA FoodData Central.
Is rye flour, dark high in fiber?
Yes — a 100 g serving of rye flour, dark has 23.8 g of fiber, or 85% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."