Rye flour, medium Nutrition Facts
Quick answer
One 100 g serving of rye flour, medium has 349 calories, 75.4 g of carbs, and 11.8 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
356
| Amount | %DV* | |
|---|---|---|
| Fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbs | 76.9 g | 28% |
| Fiber | 12 g | 43% |
| Sugars | 1.1 g | — |
| Protein | 11.1 g | 22% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 24.5 mg | 2% |
| Iron | 2.6 mg | 14% |
| Potassium | 381.5 mg | 8% |
| Magnesium | 64.3 mg | 15% |
| Zinc | 2.2 mg | 20% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 12%
Carbs 84%
Fat 4%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (102 g) of rye flour, medium?
A cup (102 g) serving of rye flour, medium has 356 calories, per USDA FoodData Central.
Is rye flour, medium high in fiber?
Yes — a 100 g serving of rye flour, medium has 11.8 g of fiber, or 42% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."