Seeds, breadnut tree seeds, dried Nutrition Facts
One 100 g serving of seeds, breadnut tree seeds, dried has 367 calories, 79.4 g of carbs, and 14.9 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.7 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 84.8 mg | 4% |
| Carbs | 127 g | 46% |
| Fiber | 23.8 g | 85% |
| Protein | 13.8 g | 28% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 150.4 mg | 12% |
| Iron | 7.4 mg | 41% |
| Potassium | 3217.6 mg | 68% |
| Magnesium | 184 mg | 44% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 17.6 mcg | 2% |
| Vitamin C | 74.6 mg | 83% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (160 g) of seeds, breadnut tree seeds, dried?
A cup (160 g) serving of seeds, breadnut tree seeds, dried has 587.2 calories, per USDA FoodData Central.
Is seeds, breadnut tree seeds, dried high in fiber?
Yes — a 100 g serving of seeds, breadnut tree seeds, dried has 14.9 g of fiber, or 53% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."