Seeds, breadnut tree seeds, raw Nutrition Facts
One 100 g serving of seeds, breadnut tree seeds, raw has 217 calories and 46.3 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8.8 mg | 0% |
| Carbs | 13.1 g | 5% |
| Protein | 1.7 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 27.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 335.4 mg | 7% |
| Magnesium | 19.3 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 3.4 mcg | 0% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (8-14 seeds) (28.35 g) of seeds, breadnut tree seeds, raw?
A oz (8-14 seeds) (28.35 g) serving of seeds, breadnut tree seeds, raw has 61.5 calories, per USDA FoodData Central.
Is seeds, breadnut tree seeds, raw high in vitamin c?
Yes — a 100 g serving of seeds, breadnut tree seeds, raw has 27.4 mg of vitamin c, or 30% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."