Seeds, chia seeds, dried Nutrition Facts
One 100 g serving of seeds, chia seeds, dried has 486 calories, 42.1 g of carbs, and 34.4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.7 g | 11% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.5 mg | 0% |
| Carbs | 11.9 g | 4% |
| Fiber | 9.8 g | 35% |
| Protein | 4.7 g | 9% |
Vitamins & Minerals
| Calcium | 178.9 mg | 14% |
|---|---|---|
| Iron | 2.2 mg | 12% |
| Potassium | 115.4 mg | 2% |
| Magnesium | 95 mg | 23% |
| Zinc | 1.3 mg | 12% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of seeds, chia seeds, dried?
A oz (28.35 g) serving of seeds, chia seeds, dried has 137.8 calories, per USDA FoodData Central.
Is seeds, chia seeds, dried high in fiber?
Yes — a 100 g serving of seeds, chia seeds, dried has 34.4 g of fiber, or 123% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."