Seeds, cottonseed flour, low fat (glandless) Nutrition Facts
One 100 g serving of seeds, cottonseed flour, low fat has 332 calories and 36.1 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.9 mg | 0% |
| Carbs | 10.2 g | 4% |
| Protein | 14.1 g | 28% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 134.4 mg | 10% |
| Iron | 3.6 mg | 20% |
| Potassium | 499.2 mg | 11% |
| Magnesium | 203 mg | 48% |
| Zinc | 3.3 mg | 30% |
| Vitamin A | 6.2 mcg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of seeds, cottonseed flour, low fat?
A oz (28.35 g) serving of seeds, cottonseed flour, low fat has 94.1 calories, per USDA FoodData Central.
Is seeds, cottonseed flour, low fat high in magnesium?
Yes — a 100 g serving of seeds, cottonseed flour, low fat has 716 mg of magnesium, or 170% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."