Seeds, cottonseed flour, partially defatted (glandless) Nutrition Facts
One 100 g serving of seeds, cottonseed flour, partially defatted has 359 calories, 40.5 g of carbs, and 3 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 5.8 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 32.9 mg | 1% |
| Carbs | 38.1 g | 14% |
| Fiber | 2.8 g | 10% |
| Protein | 38.5 g | 77% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 449.3 mg | 35% |
| Iron | 11.9 mg | 66% |
| Potassium | 1665.7 mg | 35% |
| Magnesium | 677.7 mg | 161% |
| Zinc | 11 mg | 100% |
| Vitamin A | 20.7 mcg | 2% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (94 g) of seeds, cottonseed flour, partially defatted?
A cup (94 g) serving of seeds, cottonseed flour, partially defatted has 337.5 calories, per USDA FoodData Central.
Is seeds, cottonseed flour, partially defatted high in magnesium?
Yes — a 100 g serving of seeds, cottonseed flour, partially defatted has 721 mg of magnesium, or 172% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."