Seeds, cottonseed kernels, roasted (glandless) Nutrition Facts
One 100 g serving of seeds, cottonseed kernels, roasted has 506 calories, 21.9 g of carbs, and 5.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 54.1 g | 69% |
| Saturated fat | 14.5 g | 72% |
| Cholesterol | 0 mg | 0% |
| Sodium | 37.3 mg | 2% |
| Carbs | 32.6 g | 12% |
| Fiber | 8.2 g | 29% |
| Protein | 48.6 g | 97% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 149 mg | 11% |
| Iron | 8 mg | 45% |
| Potassium | 2011.5 mg | 43% |
| Magnesium | 655.6 mg | 156% |
| Zinc | 8.9 mg | 81% |
| Vitamin A | 32.8 mcg | 4% |
| Vitamin C | 13.4 mg | 15% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (149 g) of seeds, cottonseed kernels, roasted?
A cup (149 g) serving of seeds, cottonseed kernels, roasted has 753.9 calories, per USDA FoodData Central.
Is seeds, cottonseed kernels, roasted high in magnesium?
Yes — a 100 g serving of seeds, cottonseed kernels, roasted has 440 mg of magnesium, or 105% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."