Seeds, hemp seed, hulled Nutrition Facts
One 100 g serving of seeds, hemp seed, hulled has 553 calories, 8.7 g of carbs, and 4 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 14.6 g | 19% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbs | 2.6 g | 1% |
| Fiber | 1.2 g | 4% |
| Sugars | 0.5 g | — |
| Protein | 9.5 g | 19% |
Vitamins & Minerals
| Calcium | 21 mg | 2% |
|---|---|---|
| Iron | 2.4 mg | 13% |
| Potassium | 360 mg | 8% |
| Magnesium | 210 mg | 50% |
| Zinc | 3 mg | 27% |
| Vitamin A | 0.3 mcg | 0% |
| Vitamin C | 0.2 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (30 g) of seeds, hemp seed, hulled?
A tbsp (30 g) serving of seeds, hemp seed, hulled has 165.9 calories, per USDA FoodData Central.
Is seeds, hemp seed, hulled high in magnesium?
Yes — a 100 g serving of seeds, hemp seed, hulled has 700 mg of magnesium, or 167% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."