Seeds, lotus seeds, dried Nutrition Facts
One 100 g serving of seeds, lotus seeds, dried has 332 calories and 64.5 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.6 mg | 0% |
| Carbs | 20.6 g | 8% |
| Protein | 4.9 g | 10% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 52.2 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 437.8 mg | 9% |
| Magnesium | 67.2 mg | 16% |
| Zinc | 0.3 mg | 3% |
| Vitamin A | 1 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (32 g) of seeds, lotus seeds, dried?
A cup (32 g) serving of seeds, lotus seeds, dried has 106.2 calories, per USDA FoodData Central.
Is seeds, lotus seeds, dried high in magnesium?
Yes — a 100 g serving of seeds, lotus seeds, dried has 210 mg of magnesium, or 50% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."