Seeds, safflower seed kernels, dried Nutrition Facts
One 100 g serving of seeds, safflower seed kernels, dried has 517 calories and 34.3 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 10.9 g | 14% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.9 mg | 0% |
| Carbs | 9.7 g | 4% |
| Protein | 4.6 g | 9% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 22.1 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 194.8 mg | 4% |
| Magnesium | 100.1 mg | 24% |
| Zinc | 1.4 mg | 13% |
| Vitamin A | 0.9 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of seeds, safflower seed kernels, dried?
A oz (28.35 g) serving of seeds, safflower seed kernels, dried has 146.6 calories, per USDA FoodData Central.
Is seeds, safflower seed kernels, dried high in magnesium?
Yes — a 100 g serving of seeds, safflower seed kernels, dried has 353 mg of magnesium, or 84% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."