Seeds, sesame butter, paste Nutrition Facts
One 100 g serving of seeds, sesame butter, paste has 586 calories, 24.1 g of carbs, and 5.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.1 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Carbs | 3.9 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 2.9 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 153.6 mg | 12% |
| Iron | 3.1 mg | 17% |
| Potassium | 93.1 mg | 2% |
| Magnesium | 57.9 mg | 14% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 0.5 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (16 g) of seeds, sesame butter, paste?
A tbsp (16 g) serving of seeds, sesame butter, paste has 93.8 calories, per USDA FoodData Central.
Is seeds, sesame butter, paste high in iron?
Yes — a 100 g serving of seeds, sesame butter, paste has 19.2 mg of iron, or 107% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."