Seeds, sesame flour, low-fat Nutrition Facts
One 100 g serving of seeds, sesame flour, low-fat has 333 calories and 35.5 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11.1 mg | 0% |
| Carbs | 10.1 g | 4% |
| Protein | 14.2 g | 28% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 42.2 mg | 3% |
| Iron | 4 mg | 22% |
| Potassium | 112.5 mg | 2% |
| Magnesium | 95.8 mg | 23% |
| Zinc | 2.8 mg | 26% |
| Vitamin A | 0.9 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of seeds, sesame flour, low-fat?
A oz (28.35 g) serving of seeds, sesame flour, low-fat has 94.4 calories, per USDA FoodData Central.
Is seeds, sesame flour, low-fat high in protein?
Yes — a 100 g serving of seeds, sesame flour, low-fat has 50.1 g of protein, or 100% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."