Seeds, sesame flour, partially defatted Nutrition Facts
One 100 g serving of seeds, sesame flour, partially defatted has 382 calories and 35.1 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.4 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11.6 mg | 1% |
| Carbs | 10 g | 4% |
| Protein | 11.4 g | 23% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 42.5 mg | 3% |
| Iron | 4.1 mg | 23% |
| Potassium | 120.5 mg | 3% |
| Magnesium | 102.6 mg | 24% |
| Zinc | 3 mg | 28% |
| Vitamin A | 0.9 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of seeds, sesame flour, partially defatted?
A oz (28.35 g) serving of seeds, sesame flour, partially defatted has 108.3 calories, per USDA FoodData Central.
Is seeds, sesame flour, partially defatted high in zinc?
Yes — a 100 g serving of seeds, sesame flour, partially defatted has 10.7 mg of zinc, or 97% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."