Seeds, sesame meal, partially defatted Nutrition Facts
One 100 g serving of seeds, sesame meal, partially defatted has 567 calories and 26 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 13.6 g | 17% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11.1 mg | 0% |
| Carbs | 7.4 g | 3% |
| Protein | 4.8 g | 10% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 43.4 mg | 3% |
| Iron | 4.1 mg | 23% |
| Potassium | 115.1 mg | 2% |
| Magnesium | 98.1 mg | 23% |
| Zinc | 2.9 mg | 26% |
| Vitamin A | 0.9 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (28.35 g) of seeds, sesame meal, partially defatted?
A oz (28.35 g) serving of seeds, sesame meal, partially defatted has 160.7 calories, per USDA FoodData Central.
Is seeds, sesame meal, partially defatted high in zinc?
Yes — a 100 g serving of seeds, sesame meal, partially defatted has 10.2 mg of zinc, or 93% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."