Seeds, sesame seed kernels, dried (decorticated) Nutrition Facts
One 100 g serving of seeds, sesame seed kernels, dried has 631 calories, 11.7 g of carbs, and 11.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 91.8 g | 118% |
| Saturated fat | 13.7 g | 68% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 70.5 mg | 3% |
| Carbs | 17.5 g | 6% |
| Fiber | 17.4 g | 62% |
| Sugars | 0.8 g | — |
| Protein | 30.6 g | 61% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 9.5 mg | 53% |
| Potassium | 555 mg | 12% |
| Magnesium | 517.5 mg | 123% |
| Zinc | 10.1 mg | 92% |
| Vitamin A | 4.5 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (150 g) of seeds, sesame seed kernels, dried?
A cup (150 g) serving of seeds, sesame seed kernels, dried has 946.5 calories, per USDA FoodData Central.
Is seeds, sesame seed kernels, dried high in magnesium?
Yes — a 100 g serving of seeds, sesame seed kernels, dried has 345 mg of magnesium, or 82% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."