Seeds, sunflower seed butter, without salt Nutrition Facts
One 100 g serving of seeds, sunflower seed butter, without salt has 617 calories, 23.3 g of carbs, and 5.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.8 g | 11% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.5 mg | 0% |
| Carbs | 3.7 g | 1% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.7 g | — |
| Protein | 2.8 g | 6% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 10.2 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 92.2 mg | 2% |
| Magnesium | 49.8 mg | 12% |
| Zinc | 0.8 mg | 7% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (16 g) of seeds, sunflower seed butter, without salt?
A tbsp (16 g) serving of seeds, sunflower seed butter, without salt has 98.7 calories, per USDA FoodData Central.
Is seeds, sunflower seed butter, without salt high in magnesium?
Yes — a 100 g serving of seeds, sunflower seed butter, without salt has 311 mg of magnesium, or 74% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."