Seeds, sunflower seed kernels, dried Nutrition Facts
One 100 g serving of seeds, sunflower seed kernels, dried has 584 calories, 20 g of carbs, and 8.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 23.7 g | 30% |
| Saturated fat | 2.1 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4.1 mg | 0% |
| Carbs | 9.2 g | 3% |
| Fiber | 4 g | 14% |
| Sugars | 1.2 g | — |
| Protein | 9.6 g | 19% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 35.9 mg | 3% |
| Iron | 2.4 mg | 13% |
| Potassium | 296.7 mg | 6% |
| Magnesium | 149.5 mg | 36% |
| Zinc | 2.3 mg | 21% |
| Vitamin A | 1.4 mcg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, with hulls, edible yield (46 g) of seeds, sunflower seed kernels, dried?
A cup, with hulls, edible yield (46 g) serving of seeds, sunflower seed kernels, dried has 268.6 calories, per USDA FoodData Central.
Is seeds, sunflower seed kernels, dried high in magnesium?
Yes — a 100 g serving of seeds, sunflower seed kernels, dried has 325 mg of magnesium, or 77% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."