Seeds, watermelon seed kernels, dried Nutrition Facts
One 100 g serving of seeds, watermelon seed kernels, dried has 557 calories and 15.3 g of carbs.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 51.2 g | 66% |
| Saturated fat | 10.6 g | 53% |
| Cholesterol | 0 mg | 0% |
| Sodium | 106.9 mg | 5% |
| Carbs | 16.5 g | 6% |
| Protein | 30.6 g | 61% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 58.3 mg | 4% |
| Iron | 7.9 mg | 44% |
| Potassium | 699.8 mg | 15% |
| Magnesium | 556.2 mg | 132% |
| Zinc | 11.1 mg | 101% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (108 g) of seeds, watermelon seed kernels, dried?
A cup (108 g) serving of seeds, watermelon seed kernels, dried has 601.6 calories, per USDA FoodData Central.
Is seeds, watermelon seed kernels, dried high in magnesium?
Yes — a 100 g serving of seeds, watermelon seed kernels, dried has 515 mg of magnesium, or 123% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."