Sorghum grain Nutrition Facts
Quick answer
One 100 g serving of sorghum grain has 329 calories, 72.1 g of carbs, and 6.7 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
631.7
| Amount | %DV* | |
|---|---|---|
| Fat | 6.7 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.8 mg | 0% |
| Carbs | 138.4 g | 50% |
| Fiber | 12.9 g | 46% |
| Sugars | 4.8 g | — |
| Protein | 20.4 g | 41% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 6.5 mg | 36% |
| Potassium | 697 mg | 15% |
| Magnesium | 316.8 mg | 75% |
| Zinc | 3.2 mg | 29% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 12%
Carbs 80%
Fat 9%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (192 g) of sorghum grain?
A cup (192 g) serving of sorghum grain has 631.7 calories, per USDA FoodData Central.
Is sorghum grain high in magnesium?
Yes — a 100 g serving of sorghum grain has 165 mg of magnesium, or 39% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."