Soy flour, defatted Nutrition Facts
One 100 g serving of soy flour, defatted has 327 calories, 33.9 g of carbs, and 17.5 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 21 mg | 1% |
| Carbs | 35.6 g | 13% |
| Fiber | 18.4 g | 66% |
| Sugars | 17.2 g | — |
| Protein | 54.1 g | 108% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 253.1 mg | 19% |
| Iron | 9.7 mg | 54% |
| Potassium | 2503.2 mg | 53% |
| Magnesium | 304.5 mg | 73% |
| Zinc | 2.6 mg | 23% |
| Vitamin A | 2.1 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (105 g) of soy flour, defatted?
A cup (105 g) serving of soy flour, defatted has 343.4 calories, per USDA FoodData Central.
Is soy flour, defatted high in protein?
Yes — a 100 g serving of soy flour, defatted has 51.5 g of protein, or 103% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."