Soy flour, low-fat Nutrition Facts
One 100 g serving of soy flour, low-fat has 372 calories, 30.6 g of carbs, and 16 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 7.8 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 7.9 mg | 0% |
| Carbs | 26.9 g | 10% |
| Fiber | 14.1 g | 50% |
| Sugars | 8.2 g | — |
| Protein | 43.8 g | 88% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 250.8 mg | 19% |
| Iron | 7.2 mg | 40% |
| Potassium | 1839.2 mg | 39% |
| Magnesium | 250.8 mg | 60% |
| Zinc | 3.6 mg | 33% |
| Vitamin A | 1.8 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup, stirred (88 g) of soy flour, low-fat?
A cup, stirred (88 g) serving of soy flour, low-fat has 327.4 calories, per USDA FoodData Central.
Is soy flour, low-fat high in protein?
Yes — a 100 g serving of soy flour, low-fat has 49.8 g of protein, or 100% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."