Soy sauce made from soy and wheat (shoyu) Nutrition Facts
One 100 g serving of soy sauce made from soy and wheat has 53 calories, 4.9 g of carbs, and 0.8 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | — |
| Cholesterol | 0 mg | 0% |
| Sodium | 878.9 mg | 38% |
| Carbs | 0.8 g | 0% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 1.3 g | 3% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 5.3 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 69.6 mg | 1% |
| Magnesium | 11.8 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a tbsp (16 g) of soy sauce made from soy and wheat?
A tbsp (16 g) serving of soy sauce made from soy and wheat has 8.5 calories, per USDA FoodData Central.
Is soy sauce made from soy and wheat high in sodium?
Yes — a 100 g serving of soy sauce made from soy and wheat has 5493 mg of sodium, or 239% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."