Spaghetti, spinach, dry Nutrition Facts
One 100 g serving of spaghetti, spinach, dry has 372 calories, 74.8 g of carbs, and 10.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20.5 mg | 1% |
| Carbs | 42.6 g | 16% |
| Fiber | 6 g | 22% |
| Sugars | 1.5 g | — |
| Protein | 7.6 g | 15% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 33.1 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 214.3 mg | 5% |
| Magnesium | 99.2 mg | 24% |
| Zinc | 1.6 mg | 14% |
| Vitamin A | 13.1 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (57 g) of spaghetti, spinach, dry?
A oz (57 g) serving of spaghetti, spinach, dry has 212 calories, per USDA FoodData Central.
Is spaghetti, spinach, dry high in magnesium?
Yes — a 100 g serving of spaghetti, spinach, dry has 174 mg of magnesium, or 41% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."