Squab, (pigeon), light meat without skin, raw Nutrition Facts
One 100 g serving of squab, (pigeon), light meat without skin, raw has 134 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 4.5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 90.9 mg | 30% |
| Sodium | 55.6 mg | 2% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Vitamins & Minerals
| Calcium | 10.1 mg | 1% |
|---|---|---|
| Iron | 2.3 mg | 13% |
| Potassium | 262.6 mg | 6% |
| Magnesium | 28.3 mg | 7% |
| Zinc | 2.7 mg | 25% |
| Vitamin A | 17.2 mcg | 2% |
| Vitamin C | 5.2 mg | 6% |
| Vitamin B12 | 0.5 mcg | 21% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a breast, bone removed (101 g) of squab, (pigeon), light meat without skin, raw?
A breast, bone removed (101 g) serving of squab, (pigeon), light meat without skin, raw has 135.3 calories, per USDA FoodData Central.
Is squab, (pigeon), light meat without skin, raw high in protein?
Yes — a 100 g serving of squab, (pigeon), light meat without skin, raw has 21.8 g of protein, or 44% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."