Squab, (pigeon), meat only, raw Nutrition Facts
One 100 g serving of squab, (pigeon), meat only, raw has 142 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 18.8 g | 24% |
| Saturated fat | 5 g | 25% |
| Cholesterol | 225.9 mg | 75% |
| Sodium | 128 mg | 6% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.9 g | 88% |
Vitamins & Minerals
| Calcium | 32.6 mg | 3% |
|---|---|---|
| Iron | 11.3 mg | 63% |
| Potassium | 594.9 mg | 13% |
| Magnesium | 62.7 mg | 15% |
| Zinc | 6.8 mg | 62% |
| Vitamin A | 70.3 mcg | 8% |
| Vitamin C | 18.1 mg | 20% |
| Vitamin B12 | 1.3 mcg | 52% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a unit (yield from 1 lb ready-to-cook squab) (251 g) of squab, (pigeon), meat only, raw?
A unit (yield from 1 lb ready-to-cook squab) (251 g) serving of squab, (pigeon), meat only, raw has 356.4 calories, per USDA FoodData Central.
Is squab, (pigeon), meat only, raw high in protein?
Yes — a 100 g serving of squab, (pigeon), meat only, raw has 17.5 g of protein, or 35% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."