Teff, uncooked Nutrition Facts
Quick answer
One 100 g serving of teff, uncooked has 367 calories, 73.1 g of carbs, and 8 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
708.3
| Amount | %DV* | |
|---|---|---|
| Fat | 4.6 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Sodium | 23.2 mg | 1% |
| Carbs | 141.1 g | 51% |
| Fiber | 15.4 g | 55% |
| Sugars | 3.5 g | — |
| Protein | 25.7 g | 51% |
Vitamins & Minerals
| Calcium | 347.4 mg | 27% |
|---|---|---|
| Iron | 14.7 mg | 82% |
| Potassium | 824.1 mg | 18% |
| Magnesium | 355.1 mg | 85% |
| Zinc | 7 mg | 64% |
| Vitamin A | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 14%
Carbs 80%
Fat 6%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (193 g) of teff, uncooked?
A cup (193 g) serving of teff, uncooked has 708.3 calories, per USDA FoodData Central.
Is teff, uncooked high in magnesium?
Yes — a 100 g serving of teff, uncooked has 184 mg of magnesium, or 44% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."