Tempeh, cooked Nutrition Facts
Quick answer
One 100 g serving of tempeh, cooked has 195 calories and 7.6 g of carbs.
Vegan
Keto
Gluten-free
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Per 100 g
Calories
195
| Amount | %DV* | |
|---|---|---|
| Fat | 11.4 g | 15% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0 g | — |
| Sodium | 14 mg | 1% |
| Carbs | 7.6 g | 3% |
| Protein | 19.9 g | 40% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 2.1 mg | 12% |
| Potassium | 401 mg | 9% |
| Magnesium | 77 mg | 18% |
| Zinc | 1.6 mg | 14% |
| Vitamin B12 | 0.1 mcg | 4% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 37%
Carbs 14%
Fat 48%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in 100 g of tempeh, cooked?
A 100 g (100 g) serving of tempeh, cooked has 195 calories, per USDA FoodData Central.
Is tempeh, cooked high in protein?
Yes — a 100 g serving of tempeh, cooked has 19.9 g of protein, or 40% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."