Triticale flour, whole-grain Nutrition Facts
One 100 g serving of triticale flour, whole-grain has 338 calories, 73.1 g of carbs, and 14.6 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.3 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.6 mg | 0% |
| Carbs | 95 g | 35% |
| Fiber | 19 g | 68% |
| Protein | 17.2 g | 34% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 45.5 mg | 4% |
| Iron | 3.4 mg | 19% |
| Potassium | 605.8 mg | 13% |
| Magnesium | 198.9 mg | 47% |
| Zinc | 3.5 mg | 31% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (130 g) of triticale flour, whole-grain?
A cup (130 g) serving of triticale flour, whole-grain has 439.4 calories, per USDA FoodData Central.
Is triticale flour, whole-grain high in fiber?
Yes — a 100 g serving of triticale flour, whole-grain has 14.6 g of fiber, or 52% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."