Turkey, all classes, heart, raw Nutrition Facts
One 100 g serving of turkey, all classes, heart, raw has 140 calories, 0.4 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.4 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | — |
| Cholesterol | 254.2 mg | 85% |
| Sodium | 145.8 mg | 6% |
| Carbs | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 18.9 g | 38% |
Vitamins & Minerals
| Vitamin D | 0.5 mcg | 2% |
|---|---|---|
| Calcium | 20.3 mg | 2% |
| Iron | 4.2 mg | 23% |
| Potassium | 202.3 mg | 4% |
| Magnesium | 23.7 mg | 6% |
| Zinc | 3.6 mg | 33% |
| Vitamin A | 92.7 mcg | 10% |
| Vitamin C | 3.4 mg | 4% |
| Vitamin B12 | 15 mcg | 626% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of turkey, all classes, heart, raw?
A oz (113 g) serving of turkey, all classes, heart, raw has 158.2 calories, per USDA FoodData Central.
Is turkey, all classes, heart, raw high in vitamin b12?
Yes — a 100 g serving of turkey, all classes, heart, raw has 13.3 mcg of vitamin b12, or 554% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."