Turkey, dark meat, meat and skin, raw Nutrition Facts
One 100 g serving of turkey, dark meat, meat and skin, raw has 166 calories, 0.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 10.2 g | 13% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.1 g | — |
| Cholesterol | 98.3 mg | 33% |
| Sodium | 127.7 mg | 6% |
| Carbs | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 22.4 g | 45% |
Vitamins & Minerals
| Vitamin D | 0.6 mcg | 3% |
|---|---|---|
| Calcium | 12.4 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 235 mg | 5% |
| Magnesium | 24.9 mg | 6% |
| Zinc | 2.6 mg | 24% |
| Vitamin A | 29.4 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 2 mcg | 85% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of turkey, dark meat, meat and skin, raw?
A oz (113 g) serving of turkey, dark meat, meat and skin, raw has 187.6 calories, per USDA FoodData Central.
Is turkey, dark meat, meat and skin, raw high in vitamin b12?
Yes — a 100 g serving of turkey, dark meat, meat and skin, raw has 1.8 mcg of vitamin b12, or 75% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."