Turkey, gizzard, all classes, raw Nutrition Facts
One 100 g serving of turkey, gizzard, all classes, raw has 111 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3.8 g | 5% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | — |
| Cholesterol | 306.2 mg | 102% |
| Sodium | 166.1 mg | 7% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 21.2 g | 42% |
Vitamins & Minerals
| Vitamin D | 0.6 mcg | 3% |
|---|---|---|
| Calcium | 18.1 mg | 1% |
| Iron | 3.1 mg | 17% |
| Potassium | 209.1 mg | 4% |
| Magnesium | 21.5 mg | 5% |
| Zinc | 3.4 mg | 31% |
| Vitamin A | 52 mcg | 6% |
| Vitamin C | 7 mg | 8% |
| Vitamin B12 | 4.1 mcg | 169% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of turkey, gizzard, all classes, raw?
A oz (113 g) serving of turkey, gizzard, all classes, raw has 125.4 calories, per USDA FoodData Central.
Is turkey, gizzard, all classes, raw high in vitamin b12?
Yes — a 100 g serving of turkey, gizzard, all classes, raw has 3.6 mcg of vitamin b12, or 150% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."