Turkey, Ground, cooked Nutrition Facts
One 100 g serving of turkey, ground, cooked has 203 calories, 0 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 8.8 g | 11% |
| Saturated fat | 2.3 g | 11% |
| Trans fat | 0.1 g | — |
| Cholesterol | 79.1 mg | 26% |
| Sodium | 66.3 mg | 3% |
| Carbs | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 23.3 g | 47% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 23.8 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 249.9 mg | 5% |
| Magnesium | 25.5 mg | 6% |
| Zinc | 2.6 mg | 24% |
| Vitamin A | 20.4 mcg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.1 mcg | 46% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of turkey, ground, cooked?
A oz (85 g) serving of turkey, ground, cooked has 172.5 calories, per USDA FoodData Central.
Is turkey, ground, cooked high in protein?
Yes — a 100 g serving of turkey, ground, cooked has 27.4 g of protein, or 55% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."