Turkey, whole, light meat, raw Nutrition Facts
One 100 g serving of turkey, whole, light meat, raw has 114 calories, 0.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.3 g | 2% |
| Saturated fat | 0.3 g | 1% |
| Trans fat | 0 g | — |
| Cholesterol | 48.4 mg | 16% |
| Sodium | 96.1 mg | 4% |
| Carbs | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 20.1 g | 40% |
Vitamins & Minerals
| Vitamin D | 0.1 mcg | 0% |
|---|---|---|
| Calcium | 9.4 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 205.7 mg | 4% |
| Magnesium | 23.8 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Vitamin A | 5.1 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0.5 mcg | 21% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a serving (85 g) of turkey, whole, light meat, raw?
A serving (85 g) serving of turkey, whole, light meat, raw has 96.9 calories, per USDA FoodData Central.
Is turkey, whole, light meat, raw high in protein?
Yes — a 100 g serving of turkey, whole, light meat, raw has 23.7 g of protein, or 47% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."