Turkey, whole, meat only, raw Nutrition Facts
One 100 g serving of turkey, whole, meat only, raw has 115 calories, 0.1 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 2.1 g | 3% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | — |
| Cholesterol | 75.7 mg | 25% |
| Sodium | 133.3 mg | 6% |
| Carbs | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 25.5 g | 51% |
Vitamins & Minerals
| Vitamin D | 0.2 mcg | 1% |
|---|---|---|
| Calcium | 12.4 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 265.5 mg | 6% |
| Magnesium | 30.5 mg | 7% |
| Zinc | 2.1 mg | 19% |
| Vitamin A | 10.2 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.4 mcg | 56% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of turkey, whole, meat only, raw?
A oz (113 g) serving of turkey, whole, meat only, raw has 130 calories, per USDA FoodData Central.
Is turkey, whole, meat only, raw high in vitamin b12?
Yes — a 100 g serving of turkey, whole, meat only, raw has 1.2 mcg of vitamin b12, or 50% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."