Turkey, whole, skin (light and dark), raw Nutrition Facts
One 100 g serving of turkey, whole, skin (light and dark), raw has 407 calories, 0.2 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 44 g | 56% |
| Saturated fat | 11.8 g | 59% |
| Trans fat | 0.7 g | — |
| Cholesterol | 137.9 mg | 46% |
| Sodium | 70.1 mg | 3% |
| Carbs | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0.1 g | — |
| Protein | 14.7 g | 29% |
Vitamins & Minerals
| Vitamin D | 1.2 mcg | 6% |
|---|---|---|
| Calcium | 14.7 mg | 1% |
| Iron | 1 mg | 5% |
| Potassium | 140.1 mg | 3% |
| Magnesium | 12.4 mg | 3% |
| Zinc | 1.2 mg | 11% |
| Vitamin A | 96.1 mcg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1 mcg | 42% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (113 g) of turkey, whole, skin (light and dark), raw?
A oz (113 g) serving of turkey, whole, skin (light and dark), raw has 459.9 calories, per USDA FoodData Central.
Is turkey, whole, skin (light and dark), raw high in saturated fat?
Yes — a 100 g serving of turkey, whole, skin (light and dark), raw has 10.4 g of saturated fat, or 52% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."