Turkey, whole, skin (light and dark), roasted Nutrition Facts
One 100 g serving of turkey, whole, skin (light and dark), roasted has 459 calories, 0.6 g of carbs, and 0 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 33.4 g | 43% |
| Saturated fat | 9.7 g | 48% |
| Trans fat | 0.5 g | — |
| Cholesterol | 150.5 mg | 50% |
| Sodium | 98.6 mg | 4% |
| Carbs | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
| Protein | 20.3 g | 41% |
Vitamins & Minerals
| Vitamin D | 1.2 mcg | 6% |
|---|---|---|
| Calcium | 17.8 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 205.7 mg | 4% |
| Magnesium | 28.1 mg | 7% |
| Zinc | 1.8 mg | 17% |
| Vitamin A | 67.1 mcg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 1.4 mcg | 60% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a oz (85 g) of turkey, whole, skin (light and dark), roasted?
A oz (85 g) serving of turkey, whole, skin (light and dark), roasted has 390.2 calories, per USDA FoodData Central.
Is turkey, whole, skin (light and dark), roasted high in vitamin b12?
Yes — a 100 g serving of turkey, whole, skin (light and dark), roasted has 1.7 mcg of vitamin b12, or 71% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."