Wheat bran, crude Nutrition Facts
Quick answer
One 100 g serving of wheat bran, crude has 216 calories, 64.5 g of carbs, and 42.8 g of fiber.
Low-sodium
Diabetic-friendly
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
125.3
| Amount | %DV* | |
|---|---|---|
| Fat | 2.5 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbs | 37.4 g | 14% |
| Fiber | 24.8 g | 89% |
| Sugars | 0.2 g | — |
| Protein | 9 g | 18% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 42.3 mg | 3% |
| Iron | 6.1 mg | 34% |
| Potassium | 685.6 mg | 15% |
| Magnesium | 354.4 mg | 84% |
| Zinc | 4.2 mg | 38% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 17%
Carbs 72%
Fat 11%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (58 g) of wheat bran, crude?
A cup (58 g) serving of wheat bran, crude has 125.3 calories, per USDA FoodData Central.
Is wheat bran, crude high in fiber?
Yes — a 100 g serving of wheat bran, crude has 42.8 g of fiber, or 153% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."