Wheat, durum Nutrition Facts
Quick answer
One 100 g serving of wheat, durum has 339 calories and 71.1 g of carbs.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
650.9
| Amount | %DV* | |
|---|---|---|
| Fat | 4.8 g | 6% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.8 mg | 0% |
| Carbs | 136.5 g | 50% |
| Protein | 26.3 g | 53% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 65.3 mg | 5% |
| Iron | 6.8 mg | 38% |
| Potassium | 827.5 mg | 18% |
| Magnesium | 276.5 mg | 66% |
| Zinc | 8 mg | 73% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 15%
Carbs 79%
Fat 6%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (192 g) of wheat, durum?
A cup (192 g) serving of wheat, durum has 650.9 calories, per USDA FoodData Central.
Is wheat, durum high in zinc?
Yes — a 100 g serving of wheat, durum has 4.2 mg of zinc, or 38% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."