Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Nutrition Facts
One 100 g serving of wheat flour, whole-grain has 340 calories, 72 g of carbs, and 10.7 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 3 g | 4% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.4 mg | 0% |
| Carbs | 86.4 g | 31% |
| Fiber | 12.8 g | 46% |
| Sugars | 0.5 g | — |
| Protein | 15.8 g | 32% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 40.8 mg | 3% |
| Iron | 4.3 mg | 24% |
| Potassium | 435.6 mg | 9% |
| Magnesium | 164.4 mg | 39% |
| Zinc | 3.1 mg | 28% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (120 g) of wheat flour, whole-grain?
A cup (120 g) serving of wheat flour, whole-grain has 408 calories, per USDA FoodData Central.
Is wheat flour, whole-grain high in fiber?
Yes — a 100 g serving of wheat flour, whole-grain has 10.7 g of fiber, or 38% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."