Wheat flour, whole-grain, soft wheat Nutrition Facts
One 100 g serving of wheat flour, whole-grain, soft wheat has 332 calories, 74.5 g of carbs, and 13.1 g of fiber.
Nutrition Facts
| Amount | %DV* | |
|---|---|---|
| Fat | 1.9 g | 2% |
| Saturated fat | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbs | 74.5 g | 27% |
| Fiber | 13.1 g | 47% |
| Sugars | 1 g | — |
| Protein | 9.6 g | 19% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 3.7 mg | 21% |
| Potassium | 394 mg | 8% |
| Magnesium | 117 mg | 28% |
| Zinc | 3 mg | 27% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in 100 g of wheat flour, whole-grain, soft wheat?
A 100 g (100 g) serving of wheat flour, whole-grain, soft wheat has 332 calories, per USDA FoodData Central.
Is wheat flour, whole-grain, soft wheat high in fiber?
Yes — a 100 g serving of wheat flour, whole-grain, soft wheat has 13.1 g of fiber, or 47% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."