Wheat germ, crude Nutrition Facts
Quick answer
One 100 g serving of wheat germ, crude has 360 calories, 51.8 g of carbs, and 13.2 g of fiber.
Low-sodium
Tags reflect category and nutrient values — see diet-tag pages for the rule behind each.
Nutrition Facts
Calories
414
| Amount | %DV* | |
|---|---|---|
| Fat | 11.2 g | 14% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13.8 mg | 1% |
| Carbs | 59.6 g | 22% |
| Fiber | 15.2 g | 54% |
| Protein | 26.6 g | 53% |
Vitamins & Minerals
| Vitamin D | 0 mcg | 0% |
|---|---|---|
| Calcium | 44.8 mg | 3% |
| Iron | 7.2 mg | 40% |
| Potassium | 1025.8 mg | 22% |
| Magnesium | 274.8 mg | 65% |
| Zinc | 14.1 mg | 128% |
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
* % Daily Value (DV) shows how much a nutrient in a serving contributes to a daily diet, based on 2,000 calories a day — FDA Daily Values, 21 CFR 101.9. Not shown for Trans Fat (no DV established) or Sugars (the DV covers added sugars only; this record's Sugars value is total sugars).
Calories by Macronutrient
Protein 24%
Carbs 54%
Fat 23%
Share of calories from each macronutrient — 4 kcal/g protein & carbs, 9 kcal/g fat (FDA's general Atwater factors).
Common questions
How many calories are in a cup (115 g) of wheat germ, crude?
A cup (115 g) serving of wheat germ, crude has 414 calories, per USDA FoodData Central.
Is wheat germ, crude high in zinc?
Yes — a 100 g serving of wheat germ, crude has 12.3 mg of zinc, or 112% of the FDA Daily Value. The FDA considers 20% DV or more "high" and 5% DV or less "low."